<< BACK <<
Steps to reduce inflammation
Postbulletin.com
June 13, 2007

NUTRITION BRIEFS

Q: What dietary steps can I take to reduce inflammation.

A: Several proteins that are produced in the body can be measured. Some are indicators of systemic inflammation -- that is inflammation throughout the body. If elevated, they may indicate a higher risk for such diseases as cancer, heart disease, diabetes and atherosclerosis.

To reduce inflammation take the following steps:

• Reach and maintain a healthy weight (as fat cells enlarge they secrete substances that increase inflammation).

• Increase fruits, vegetables, whole grains and beans. Nutrients in these foods provide antioxidants and phytochemicals that help protect against inflammation.

• Include Omega 3's. Eat fish twice a week or add flaxseed, hempseed or walnut.

• Use monounsaturated oils such as olive and canola.

Nutritionist Robyn Flipse says many of the items have nutritional pluses. Most add calcium, vitamin D, iron or Omega-3. "But few women will know which product is best for them."

The hottest categories:

•Energy bars. There are about a dozen female-focused energy bars, but none has the wallop of Luna. Luna Bar was created in 1999, after women at Clif Bar lobbied for an energy bar with fewer calories. "In a perfect world, we'd see no packaged food," says Nicole Pemerl, Luna brand manager. "But convenience is huge. We offer women something thought out for them."

Sue Kosharek of Rochester is a registered dietitian in private practice. Questions should be sent to the Life section, Post-Bulletin, 18 First Ave. S.E., Rochester, MN 55904 or you also may e-mail questions to Post-Bulletin.